On the course;
"If you want bells, books and candles, you'll be disappointed. If you want simple, solid zen tuition, you'll be in the right place."
"I didn't expect to look forward to meditating and I didn't think I would feel so much better at the end."
"Very informative, supportive and excellent in helping me to understand how mindfulness and meditation can help
me to have a happier life."
"Excellent. I liked the pace of the course, and it was very conducive and non-threatening"
"The tuition was enjoyable, comprehensive, thought provoking and relevant."
"There was lots more to learn than I thought. It was much harder and required more discipline than I expected. I didn't change in the way I thought, it feels much more permanent, profound and useful to everyday life."
"If you want to de-stress, gain insight into why your negative thought patterns and learnt behaviors are sabotaging your life, meditation and mindfulness will provide you with understanding, structure and tools to genuinely begin a practice that will bring peace of mind and an outlook that can transform your life."
"Nigel was fantastic. He was very knowledgeable and delivered the course material and guided meditations in a calm yet professional manner"
"The tuition was very thorough and at a pace that was very helpful in maintaining a daily practice, it built up well."
"Excellent, a gentle, sensitive and informed guide towards meditation"
"I found the Zenways mindfulness course has really helped me to understand how to slow my life and thoughts and be more in the present moment. Nigel is lovely to work with, his in depth knowledge and guidance has helped me to find other ways to improve my life. I cannot thank or praise Nigel enough and would highly recommend the course to anybody"
"Thoroughly enjoyed this course. It has been a great help to me in teaching me how to really relax and so alleviate some of my physical pain"
"It's been really informative and very 'down to earth'"
"Exceeded expectations. Nigel is a very professional and inspiring, and living proof of the benefits of meditation. Thank you."
"Passionate teaching - inspires practice"
On the future;
"Very confident, after seven weeks of daily practice. Really looking forward to making it to 100 days and beyond"
"Looking forward to planning and embedding meditation more into my life"
"Excited. After just a few weeks practice I am experiencing relaxed awareness seeping into everyday life. And that's just the start!"
"Having seen what I have done in 8 weeks, I can't wait to see what I can do in the future."
Advice for someone thinking of doing the Zenways course:
" Zenways is for everyone. Love it!"
"Be committed to trying something and staying with it, however hard you find it, as the the outcomes are very positive - calmer, more insightful, aware and compassionate, also less stressed as it helps to step off that 'wheel' and watch and let it go.."
"Just do it"
"I would recommend trying the Zenways course with Nigel and would encourage them to do it"
"You have to soberly decide that you will co-operate with the request to have a daily commitment."
"Give it a go, with an open mind."