MINDFULNESS AND MEDITATION TRAINING IN LOUGHBOROUGH
"If you want bells, books and candles, you'll be disappointed. If you want simple, solid zen tuition, you'll be in the right place."
Stuart on Mindfulness for Health and Wellbeing

​"Excited. After just a few weeks practice I am experiencing relaxed awareness seeping into everyday life. And that's just the start!"
Sue

​"If you want to de-stress, gain insight into why your negative thought patterns and learnt behaviors are sabotaging  your life, meditation and mindfulness will provide you with understanding, structure and tools to genuinely begin a practice that will bring peace of mind and an outlook that can transform your life."
Pete
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Course dates for 2020

SPRING COURSE   MINDFULNESS FOR HEALTH AND WELLBEING  Sunday 23rd February 2020 to Sunday 12th April
7.00 pm to about 8.30 pm 
​ An 8 week course which combines simple but extremely effective techniques that have been tried and tested over centuries in the Zen tradition, with recent scientific research into the benefits of mindfulness. Both meditation and mindfulness help you to develop the inner resources to cope with the challenges you face in life. This course is suitable if you want a complete introduction to meditation but also if you need to deal with particular stress related problems. Course Content

AUTUMN COURSE  MINDFULNESS FOR INSIGHT AND GROUNDING  - dates to be announced
This course is suitable for students who have completed the first course and wish to take their practice to a deeper level. But also for those who have tried some meditation and want to discover the methods and philosophy of Zen. 
Philosophy and Content  It is aimed at looking deeper into mindfulness and meditation. We will cover a number of Zen meditation techniques and practices designed to explore what it means to develop a sense of physical and energetic grounding, and to have an understanding of yourself and the nature of reality. The only prerequisite is a keen desire or intention to know more about who you really are! For further details go to the  Course Content.


"Excellent, a gentle, sensitive and informed guide towards meditation"
Sue
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"Passionate teaching - inspires practice"
Heather

For more student feedback see Testimonials

​For more information see FAQs

WHAT IF I CAN'T ATTEND EVERY WEEK?      
​It is quite common that someone can't make it to all of the sessions. With this in mind I will be uploading a video of the lesson alongside the Keynote presentation and of course an audio file of the new meditation each week to a file sharing site. So that even when you miss a session you can keep up with the course and maintain your practice at home. 

Course Dates and Details

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  • Sunday evenings starting Feb 23rd 2020
  • 7 pm to 8.30 pm for 8 weeks
  • Location: The Lotus Room, Fennel Street, Loughborough
  • Cost: £115 this includes all the course materials and recorded guided meditations for you to practice at home.
Payment Details

The full cost of the course is £115


Nigel Feetham
IMPORTANT NOTE: This course is designed to contribute to your own personal growth and wellbeing and is not intended to act as, or replace, a form of therapy. Courses are open to a wide range of interested students, but are not suitable for those with psychiatric illness or serious mental health conditions, e.g. paranoia or schizophrenia. Ultimately, students are responsible for their own health. Should you have any concerns about enrolling on a course, please contact me and/or discuss it with your GP.