MINDFULNESS AND MEDITATION TRAINING IN LOUGHBOROUGH
This course is suitable for people who are complete beginners and want to establish a meditation practice. But also for those who have tried some meditation and want to develop their existing practice.

​"If you want bells, books and candles, you'll be disappointed. If you want simple, solid zen tuition, you'll be in the right place."
Stuart on Mindfulness for Health and Wellbeing

​"Excited. After just a few weeks practice I am experiencing relaxed awareness seeping into everyday life. And that's just the start!"
Sue

​"If you want to de-stress, gain insight into why your negative thought patterns and learnt behaviors are sabotaging  your life, meditation and mindfulness will provide you with understanding, structure and tools to genuinely begin a practice that will bring peace of mind and an outlook that can transform your life."
Pete
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COURSE CANCELLED 

COURSE DATES FOR WINTER 2023          Mindfulness for Health and Wellbeing
Mondays from the 9th January to the 27th February 

Mindfulness for Health and Wellbeing
Both meditation and mindfulness help you to develop the inner resources to cope with the challenges you face in life. This course is suitable if you want a complete introduction to meditation but also if you need to deal with particular stress related problems. 
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Please note that you need no prior experience to do this course, but to gain the full benefits you need to commit to 25 mins practice each day for the full 8 weeks.​ 
For more details see Course Content.


"Excellent, a gentle, sensitive and informed guide towards meditation"
  Sue
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"Passionate teaching - inspires practice"
  Heather


For more student feedback see Testimonials

​For more information see FAQs

WHAT IF I CAN'T ATTEND EVERY WEEK?      
​It is quite common that someone can't make it to all of the sessions. With this in mind I will be uploading a video of the lesson alongside the Keynote presentation and of course an audio file of the new meditation each week to a file sharing site. So that even when you miss a session you can keep up with the course and maintain your practice at home. 

COVID PRECAUTIONS
In the unlikely event of another lockdown during the course, we will move over to zoom to complete the course. 

Course Dates and Details

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  • Dates for Winter 2023  Eight Mondays from the 9th January to the 27th February 
  • Time  7pm to 8.40pm
  • Location: The Lotus Room, Fennel Street, Loughborough
  • Cost: £125 this includes all the course materials and recorded guided meditations for you to practice at home.
Payment Details

The full cost of the course is £125
concessions are available please contact me if you can't afford the course


Nigel Feetham
IMPORTANT NOTE: This course is designed to contribute to your own personal growth and wellbeing and is not intended to act as, or replace, a form of therapy. Courses are open to a wide range of interested students, but are not suitable for those with psychiatric illness or serious mental health conditions, e.g. paranoia or schizophrenia. Ultimately, students are responsible for their own health. Should you have any concerns about enrolling on a course, please contact me and/or discuss it with your GP.
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