MINDFULNESS AND MEDITATION TRAINING IN LOUGHBOROUGH

​"Excited. After just a few weeks practice I am experiencing relaxed awareness seeping into everyday life. And that's just the start!"
Sue

​"If you want to de-stress, gain insight into why your negative thought patterns and learnt behaviors are sabotaging  your life, meditation and mindfulness will provide you with understanding, structure and tools to genuinely begin a practice that will bring peace of mind and an outlook that can transform your life."
Pete
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Course dates for 2019
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SPRING COURSE   MINDFULNESS FOR HEALTH AND WELLBEING            - Sundays March 31st to May 19th

​I  teach an 8 week course which combines simple but extremely effective techniques that have been tried and tested over centuries in the Zen tradition, with recent scientific research into the benefits of mindfulness. Both meditation and mindfulness help you to develop the inner resources to cope with the challenges you face in life. This course is suitable if you want a complete introduction to meditation but also if you need to deal with particular stress related problems.
AUTUMN COURSE  MINDFULNESS FOR INSIGHT AND GROUNDING  - Sundays September 1st to October 20th
This is a new course for students who have completed the first course and wish to take their practice to a deeper level. 
It is aimed at looking deeper into mindfulness and meditation. We will cover a number of Zen meditation techniques and practices designed to explore what it means to develop a sense of physical and energetic grounding, and to have an understanding of yourself and the nature of reality. The only prerequisite is a keen desire or intention to know more about who you really are! For further details go to the Insight Course page.


"Nigel was fantastic. He was very knowledgeable and delivered the course material and guided meditations in a calm yet professional manner"
Angelina 

"Passionate teaching - inspires practice"
Heather

For more student feedback see Testimonials

​For more information see FAQs

Course Dates and Details

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  • Sunday evenings
  • 7 pm for 8 weeks
  • Location: The Lotus Room, Fennel Street, Loughborough
  • Cost: £105 this includes all the course materials and recorded guided meditations for you to practice at home.
Payment Details

The full cost of the course is £105


Nigel Feetham
IMPORTANT NOTE: This course is designed to contribute to your own personal growth and wellbeing and is not intended to act as, or replace, a form of therapy. Courses are open to a wide range of interested students, but are not suitable for those with psychiatric illness or serious mental health conditions, e.g. paranoia or schizophrenia. Ultimately, students are responsible for their own health. Should you have any concerns about enrolling on a course, please contact me and/or discuss it with your GP.