The Meditation Group is on a drop in basis and everyone is welcome. You don't need any previous experience. It's every Tuesday 24th at 6.45pm for one hour.
VENUE Wymeswold Memorial Hall LE12 6TY
in the UPSTAIRS ROOM
It's about 12 minutes drive from Loughborough and has its own car park.
See below for directions.
The format of the meet up is roughly as follows;
- A guided meditation (25mins)
- Mindful movement (about 10 mins) Tai Chi, Chi Gong
- A chance to chat about mindfulness and meditation
- 10 mins of sitting together unguided - doing what ever is our current practice.
SUGGESTED DONATION FOR ROOM COSTS £2 ANY PROFITS GO TO REFUGEE ACTION