The Meditation Group is on a drop in basis and everyone is welcome. You don't need any previous experience. It's on most Tuesdays at 6.45pm for one hour.
VENUE Wymeswold Memorial Hall LE12 6TY
in the UPSTAIRS ROOM
It's about 12 minutes drive from Loughborough and has its own car park.
See below for directions.
The format of the meet up is roughly as follows;
- A guided meditation (25mins)
- Mindful movement (about 10 mins) Tai Chi, Chi Gong,Walking Meditation
- A chance to chat about mindfulness and meditation
- A short different meditation
Please do come and join us.
SUGGESTED DONATION FOR ROOM COSTS £3 ANY PROFITS GO TO REFUGEE ACTION